These days it is tempting to be glued to the screen and follow what is happening in other parts of the world.
It is also easy to get anxious, fearful, angry, even hateful.
You are not helping when you let yourself get to these lower vibrational emotions.
On the contrary, you are strengthening the situation you are so worried about.
Your attention produces an energy that you send out to whatever you let your mind focus on.
What do you want for these regions on Earth?
More conflict, fighting, and suffering or the opposite of all that?
You have so much more power than you may believe.
You are a walking radio tower and you send out a signal 24/7 with the way you think and feel.
You can choose to change the program you are broadcasting.
You can send out compassion, light, harmony, peace, love, whatever you want to see materialize.
How? Meditation. Create and direct different mental energy.
5 minutes, 10 minutes, alone, together, once a day or several times a day. It's up to you.
You have the choice to be a passive observer or an active creator.
You have the choice to fuel conflict or foster peace.